Authentic movement ochtendreeks

Listen to your body, it knows the way

Authentic Movement is a special form of dance therapy in which you, with closed eyes and without music, are given the freedom to move as your body wants at that moment. It is a way to get in touch with your deepest feelings, thoughts and impulses. By listening to the signals of your body, you can gain more insight into yourself and your life.

How does it work?

• With eyes closed: This ensures that you can turn more inward and are less distracted by your surroundings.
• Spontaneous movement: You follow the impulses of your body, without judgement or purpose.
• Witnissing: There is someone present who observes your movement and can help you to put your experience into words afterwards.

What are the benefits?

• Increased self-awareness: You learn to listen to your body better and understand your own needs better.
• Stress reduction: By moving and expressing your emotions, you can let go of stress and tension.
• Creativity: uthentic Movement stimulates your imagination and can help you to develop new perspectives.
• Personal growth: By examining yourself in this way, you can gain more insight into your patterns and blockages.

Who is Authentic Movement suitable for?

Authentic Movement is accessible to everyone, regardless of age, experience or physical condition. It is a valuable tool for people who:

• Want to gain more insight into themselves
• Want to reduce stress
• Want to stimulate their creativity
• Want to work on personal growth

In essence, Authentic Movement is a journey inward. A journey in which you learn to speak the language of your body and discover your deepest self.

PRACTICAL

Dates:

5 Friday mornings: October 18, October 25, November 22, November 29 and December 6

Each time from 10:00 to 12:00

Price:

€150 for the entire course.

€35 per individual session (register required befor the 1st session).

Your registration is finalized after RSVP on this page and payment of the amount with mention of the course or session in question on the account number BE48 3631 5965 1027

Location:

Studio Joji Inc

Ijskelderstraat 18, 1060 Sint-Gillis (Brussels)

Wear comfortable clothes in which you can move.

Limited spots available. Reserve yours now and embark on a journey of self-discovery like no other.

Dare to dance the dance of your soul with Authentic Movement.

TRAINERS:

Jani Pestana is a body-oriented therapist and anthropologist. He received his training at AgapeBelgium, an institute for body-oriented therapy for 30 years. Since 2023, he has been guiding clients himself and organizing workshops and group events. He is also a Firekeeper, trained to supervise the ceremonial fire of sweat lodges and fire walks. He is currently training to lead sweat lodges himself. His interest lies in the overlap between body-oriented therapy, ceremony and spirituality.

Isabelle Hoet is a physiotherapist, dance and movement therapist and firekeeper, graduated in Agape. She has experience in guiding change processes in groups and with individual coaching in the field of personal well-being and self-development. She joins Jani's interest: an overlap of body-oriented therapy, ceremony and spirituality.